We all know someone whose energy feels heavy to be around. Or the toxic family member that leaves a trail of negativity, shame and judgment. Shake them off with these energy cleansing affirmations that release any negative feelings and invite positivity back into your space.
Tweak them to match your specific situations (add names if it’s helpful!) and repeat the affirmations to balance and restore your energy.
If you enjoy these types of affirmations, check out all my energy protection affirmations including those for main character energy and for releasing negative energy.
Energy cleansing affirmations
- Rest is necessary to cleanse my energy so it stays light and joyful.
- It’s okay to spend time away to reset my energy.
- I cleanse my energy, my mind, and my heart. They are all now open to the blessings of the universe.
- I clear the low energy frequencies from my space. I welcome in higher vibrations.
- Stuck, unmoving energy has no place in my life today. I release it and choose free flowing positivity.
- I cast out thoughts, mindsets and energies that no longer serve me.
- I cleanse my energy every time I exhale. With each breath in, I welcome calmness and peace.
- I release the heavy emotional baggage of my past. They are no longer my burdens to bear.
- Dancing, singing, laughing, cuddling, and being in nature are my favorite energy cleansers. I promise to do more of them today. (edit this list to add your favorite ways to balance your energy like meditating, yoga, mindfulness, gratitude, connecting with friends, massages, etc).
- I deserve to have a calm nervous system that is not triggered by external energies.
Clearing negative energy affirmations
- I deserve to take time off to allow my energy to recover from any negativity it has absorbed.
- I let go of any negative energy within me and surrounding me.
- I allow the positive energy to flow into me and negative energy to flow out of me.
- Toxic people, shaming and judgment have no power over me today.
- Negativity has no room in my day.
- I protect myself from the negative frequencies of others.
- I am ready to forgive and make space for peace.
- Any negative energies projected onto me speak more about the source of the projection, not me. I release and refuse their negativity. It’s not my job to fix it.
Energy healing affirmations
- I am safe in this moment. My energy is safe and I am going to keep it safe.
- My inner child deserves to feel healed, happy and carefree.
- I call my energy and power back to myself. I need them to restore and rejuvenate me.
- I take back my power from those with ill-intent. I choose to use my own power for my benefit and my happiness.
- I am strong, resilient and capable of growing and healing.
- Harmony, healing, and peace are my life goals.
- Healing is a long, tough journey. I empower myself to use aids to help me heal like crystals, tokens, prayers, sage, and more.
- I am surrounded by healing energy that brings balance to my life. The universe wants this for me.
Those are my energy cleansing affirmations that you can tweak to fit your needs. Incorporate them into your day and invite beautiful, positive energy into your life.
If you are experiencing negative energy, get curious as to why it’s happening and how you feel. Use this info to guide you along your self growth journey.
If you enjoy affirmations, I have a bunch you might enjoy like self compassion affirmations and meditation statements. Have fun exploring!
