Meditation affirmations are powerful statements that you can use to calm and re-center your mind. They are perfect to reinforce positive self talk, challenge negative thoughts, and quiet the mind.
Words have so much power so use these meditation affirmations to remind you of how incredible you truly are. Tweak them to make them really specific to your needs. Include words and phrases that you really respond positively to.
Find a quiet place and focus on your breathing while reading through this article. I hope after listening to the videos, you feel more relaxed, grounded and healed.
Positive Meditation Affirmations
- I embrace these positive affirmations as part of my meditation.
- I deserve to pour my kind, positive energy back into myself.
- My one job is to simply exist. My one goal is to learn. My worth is not contingent on anything else.
- I am calm and focused.
- I am ready for a quieter mind and more inner peace.
- I choose to pay attention to my body and how I breathe. This grounds me.
- I am worthy of my own grace and self compassion.
- I welcome positive thoughts and feelings into my life.
- Gratitude gives me the warm and fuzzies. I choose to be grateful in this moment.
- I am a magnet of positivity and good things.
- Every day gives me a new opportunity to grow, learn and feel joyful.
- The universe loves, protects and supports me. It wants me to succeed.
- I am present in this moment. My mind, body and soul deserve my attention.
- With every breath, I am calmer, stronger, and braver.
- I empower myself to create the best version of my life filled with joy and positivity.
- My mind is clear and peaceful.
- I challenge negative thoughts and mindsets. They are not from me or for me. I banish them out of my mind.
Meditation Affirmations for Healing
- I enjoy releasing tension in my body, dropping my shoulders and paying attention to my connection with the Earth.
- I choose to be mindful and grounded. I choose to notice 5 things around me, 4 textures, 3 sounds, 2 smells, and 1 taste.
- I am safe in this moment.
- Radical acceptance is a tough journey to explore. I am confident in my ability to try it.
- I am healing, growing and evolving.
- Stepping out of my comfort zone is uncomfortable but I am confident, resilient, and fearless.
- Shame and judgment have no place in my life. I release their power over me.
- I trust my body. I will pay attention to what makes it feel happy and safe. And I will protect it when it doesn’t.
- My inner child deserves unconditional love and nurturing. I will give her everything she needs.
- I choose to give myself patience and empathy. Healing takes time.
- I let go of the past with a forgiving heart and a protective mind.
- Anger hurts me more than anyone else. I release that pain. It is not worth it. Karma already has it handled.
- I am surrounded with positivity, healing energy, and a supportive circle.
- I am ready to nourish my body with healing foods and my mind with kindness and gratitude.
- My creativity deserves a beautiful outlet to be expressed. I choose to make it happen.
- I honor and validate my feelings and emotions.
- I am capable of having a clear mind and inner peace.
Affirmation meditation music
I love these affirmation meditation videos and I’m sure you’ll love them too.
This one is from Yoga with Kassandra. As she mentions, pay attention to how your body feels when saying these affirmations.
Listening to this one from the Great Meditation channel can be a great early morning activity. Couple it with your own gratitude exercise and you’re sure to have an amazing day. If you’re looking for things to be grateful for, check out my morning gratitude list for examples.
Back to the video! It’s so soothing.
I hope these meditation affirmations and videos truly help you stay present in the moment. I hope they help you to feel lighter, calmer and stronger.
If you feel unsettled in any way after the meditation, try journaling about it to dig deep into what’s bothering you. This can be tough work but may lead to healing your inner child and unlearning mindsets that do not serve you.
Get started with these super simple journal prompts for beginners or try these monthly journal prompts.
I wish you all the joy and gratitude as you move through your journey.
